Continuation of Part 1...
Fitness
To become successful in anything, people should make themselves mentally and physically tough in order to face any kind of challenge. It is a key element to becoming a good, if not great, golfer. Taking care of one's body and making sure it's in shape allows a person to perform better on the course. It also ensures that the game played will be top-notch and fun.
Good fitness requires a healthy diet, lots of strength and cardiovascular exercises to tone muscle and increase endurance which is necessary for the game of golf. Some indicators of physical fitness include blood pressure, heart health and BMI (Body Mass Index).
Mental fitness is also very important, so introducing things like meditation, and yoga as stress relievers will also play an important part in how well a golfer performs.
To be continued...
